We will explore ways of assisting labour and delivery through....

-yoga
-active labour and birth positions
-movement
-massage
-breath awareness
- relaxation
-positive inner visualisation

Clare is a practicing midwife, yoga teacher and mother of two with a commitment to the principles of Active Birth.

Please bring a pillow, blanket and a gym ball if you have one, and wear comfortable loose fitting clothes.
Also please bring lunch dish to share.
Drinks and biscuits will be provided.
Cost £60 per couple

To book, phone 07773 160 985 or email clarestephen@btinternet.com